To maximise the benefits of your detox programme, Purifyne suggests you implement the following changes in a Pre-Cleansing Phase of your daily routine:

• Introduce a glass of warm water with lemon before breakfast into your morning routine. This enables your digestive system to wake up efficiently and encourages initial release of toxins.
• To achieve a more intense cleansing effect with ‘a simple glass of water with lemon’ on your body is to add to it a teaspoon of honey, a dash of vinegar and a small pinch of cayenne pepper.
• Reduce all those delicious indulgences: wheat, dairy, coffee, sugar, high fat foods, alcohol, bad fats andred meat.
• Introduce an extra fresh fruit and vegetable juices, greens and vegetables in your daily diethttp://www.purifyne.com/our_juices.php
• Avoid having a big dinner the night before you start otherwise the initial side-effects of your 1st day cleanse may become more intense.
• Do more intense detoxifying exercises daily prior to your detox: jogging, swimming, yoga. The whole-body exercise is great for eliminating toxins even without embarking on a detox programme.
• Work on your mind set. It is as important, in some cases even more so, as the physical preparation of your body before the cleansing. Remember the saying: ‘Deal with your mind and the body will follow’.