Follow our simple tips and turn your Bikini Blues into Bikini Ready:

What to do:

• Purifyne Juice Cleanse and tell your friends about it!

What to eat:

• Six meals a day: small portions up to 6 times a day – breakfast, snack, lunch, snack, dinner and final snack
• Liver-cleansing foods: artichokes, ginger, garlic, dandelion leaves and grapefruit
• Slow release carbohydrates: oats, brown rice, quinoa, millet, lentils and beans
• Essential Fatsprevent fat cells sticking together so are body-friendly:
  • Oily fish, shelled hemp seeds, pumpkin seeds, linseeds, sunflower seeds, walnuts and avocados
  • Sea vegetables have best sort of iodine needed by the thyroid gland to control metabolism
    • nori, kelp, kombu, wakame and arame

What to drink:

• 10 glasses of water
• Vegetable juice clear out your system
• Grapefruit juice mixed with Olive Oil (2 table spoons) and drops (10) of milk thistle liquid extract – a great liver cleanser
• Dandelion and Nettle teas eliminate the body of toxins and keep digestion healthy
• Detox tea cleans the body from toxins
• Non-caffeine herbal teas

Sir Clive Woodward, 14-day Signature Cleanse, Sport, Jan 2012

“I enjoyed doing Purifyne’s 14-day Cleanse plan: it certainly seemed to increase my energy levels and improved my sleep patterns. I lost 10 lbs and it enabled me to focus even more on my eating and exercise programmes after the 14 days plan. Highly recommended”.

Why not email us a photo of yourself with your Purifyne juice during cleanse for our Purifyne Lifestyle page and receive a £15.00 voucher off your next Cleanse Plan?

Email us: info@purifyne.com

The offer is valid until 30^th of May 2012

Alkaline Cleanse

A high level of acidity in the body is one of the main consequences of our modern lifestyle. A large number and variety of physical problems and diseases can be caused by acidity.

The Alkaline cleanse assists in resetting your body pH level by drinking chlorophyll-enhanced Green Juice in combination with natural alkaline supplements. By lowering acidity in the body, body’s pH improves resulting in a metabolism increase, sugar content and blood pressure decrease, improvement in cells’ oxygenation and overall health.

Purivyve The Morning After Detox

The Detox helps you recover from the night of over indulgence of celebrations. Rehydration and liver support is the key to Purivyve Detox plan. With nutritionally balanced supplements and fresh bespoke juices you feel revitalised and energised with hangover symptoms disappearing within hours.

Dutch beauty and fashion model, Roos Van Montfort has kindly taken some time out to share her health and beauty secrets with Buff Beauty.

The 22 year-old Roos arrived in London 2 ½ years ago when she commenced her modelling career with the highly esteemed Models 1. Already interested in healthy living, she has not struggled to adapt to the needs of a demanding lifestyle and is thankful to have had an extra drive to adhere to her good habits…

How do you keep fit?

Every few months, when I’ve been busy with work and travels, I do a little detox. I love Purifyne – their service is amazing!

To read the full interview, click here

You can follow Roos on twitter @Roosvanmontfort

You can follow Purifyne on twitter @Purifynedetox