‘Nutrition’ Archives
Tip of the day: Avoid nutrient depletion…
To avoid nutrient depletion, have coffee or black/green tea (both have caffeine and tannin) 2 hours after your meal or supplement intake [Read More]
Some foods and drinks to keep your energy levels up
We all feel sluggish, tired or exhausted sometimes and other days even more so when winter is outside and the days are short and gloomy. Since ‘fatigue is often a symptom of blood sugar imbalances caused by poor eating habits, nutrient intake and deficiency’, here are [Read More]
Foods/drinks for high cholesterol level
Causes: Only 20% of total cholesterol is from foods we eat, the rest is produced by the liver Important to avoid the foods that increase the liver’s production of cholesterol: Saturated fats (mainly from red meat and dairy products) Sugar Alcohol Refined carbohydrates [Read More]