As always, the most important aspect of being on detox is to stay hydrated. On a cold day in winter, it is even more important but try to have more warm drinks rather than cold: warm liquid tends to be more filling than cold.
- Have some warm water with honey: Adding some honey (glucose) will curb your hunger too.
- Herbal teas, Pu’erh tea (in your detox package), Green teas etc.
- Warm Almond milk with ½ honey
- 4. Warm Potassium Broth: Easy to prepare, keeps you warm and, most importantly, fills you up. This nutritious drink provides your body with vital minerals which assists your body with detoxification process.
Recipe: Potassium Broth
Ingredients:
- 4 Large organic potatoes (ONLY use the skin)
- 4 large organic carrots (with skin)
- 2 sticks organic celery
- 3 whole organic beets sliced, plus greens
- 2 peeled and sliced organic onions
- 50 cloves of garlic
Simmer for 40-60 minutes in a covered saucepan using clean filtered water. Strain out the vegetables, cool and drink the broth either warm. You can also refrigerate some leftover broth in glass containers and have it over the next couple of days.
Category Detox in winter |
Whether you are pre, on or in between your detox plans, it is a good idea to have one day of “Detox Maintenance” day from time to time. With that in mind, we have prepared a potential sample menu of what you can have during your “Detox Maintenance” Day.
Detox Maintenance sample menu: Think raw. Think vegan. Think fruits & vegetables.
- Breakfast: Fruit – melon, mango, watermelon or other fruit. It is best not to mix fruits as your digestive system will have some additional work to do.
- Lunch: Fruit and / or any combination of the following: cucumber, avocado, leafy greens, celery – make a salad out of the above; add some lemon juice and olive oil.
- Dinner: Warm vegetable broth (low-sodium and high in potassium) cucumber or avocado salad, mixed greens salad, arugula, kale or spinach salad, lemon juice, olive oil.
Category Detox menu |
Ladies, forget about diamonds (and Botox)! Freshly squeezed juices are the answer to your beauty regime as they bring priceless benefits to your skin, nails, eyes and the whole body. Don’t take our word for it, read the below facts:
- Stronger Nails & Shinier Hair
Your hair and nails need a steady supply of nutrients to grow and remain strong. If your bloodstream contains toxins, they can make your hair dull and nails soft.
A juice cleanse ensures that toxins are removed from your bloodstream and your hair and nails receive the right nutrients more effectively. After all – ‘You are what you absorb’!
The level of toxins in your system is one of the major causes of cellulite as the body stores them in the cells just under your skin. Having greasy and junk foods, caffeine, nicotine etc can disrupt the layer of the cells causing cellulite. A thorough juice cleansing can reverse the process.
A hydrotheraphy treatment is an essential part of any detox. If you are feeling washed out and looking tired, chances are that a revitalising colon cleanse will restore your skin to health.
Redness and dark circles under your eyes suggest that there might be some other problems in your body. A good cleanse will restore your internal systems to health, replace any greyness or redness in your eyes with a sparkling white and reduce dark circles under your eyes.
Juice cleansing improves your metabolic rate and energy levels, decreases cravings, headaches and amount of sleep. Most of these factors are vital in being active so that you can maintain your weight at a healthy level.
In addition, following cleansing the liver tends to perform its natural function of detoxifying any residual toxins together with previously stored fat cells more effectively. As a result, body detoxification becomes paramount for any weight-loss goal.
Cleansing can help eliminate a feeling of being bloated. A healthy, functioning gastro-intestinal system reduces bloating and flattens your stomach and this happens before you even start losing weight.
Category Beauty, Purifyne lifestyle |
Purifyne is committed to provide the best service and products to our clients. With that in mind, we can assure you that our clients’ wishes and suggestions don’t go unnoticed.
One of the detox products on your ‘most wanted’ wish list was Potassium Broth. The Broth is now available on Purifyne website to combine it with Purifyne juices while on detox.
Potassium broth flushes the system of toxins, poisons, unwanted salts and acids while providing your body with vital minerals, electrolytes and enzymes. It purifies the blood, strengthens the eliminatory organs and increases the cleansing effect.
Category Detox Diet News |
1. Red Onion, garlic and Honey mixture:
- Slice a large onion into rings and put them into a deep bowl.
- Chop garlic in small pieces and place them into the same bowl.
- Cover the onion with honey (try raw honey) and let it stand overnight.
- Strain the mixture of honey and onion juice in the morning and take a dessert spoon of this 4-5 times a day
2. Warm milk, Warm Honey and Cinnamon mixture:
- Warm milk and honey separately and pour them in the same cup
- Add ¼ teaspoon of Cinnamon on top
- Go to bed, cover yourself up with a duvet and drink it up slowly
- Get better soon!
3. Warm milk, Garlic and Cinnamon mixture:
- Chop some garlic in small pieces
- Warm milk and pour into a cup; add some chopped garlic straight afterwards
- Add ¼ teaspoon of Cinnamon on top
- Go to bed, cover yourself up with a duvet and drink it up slowly
- Get better even sooner!
Category Natural against colds and flu |
As always, the most important aspect of being on detox is to stay hydrated. On a cold day in winter, it is even more important but try to have more warm drinks rather than cold: warm liquid tends to be more filling than cold.
